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Body & Soul - Women's Exercise Group




Body and Soul  (Ladies exercise class) started in January of 2008.  The women meet twice weekly and share interests, joys and concerns, and a devotion.  First we stretch for a good fifteen minutes, then move to range of motion exercises.  All of this we do to music, most of it faith-based but some dance music finds its way into our routines.  Range of motion is followed by a low level endurance session.  We lift weights, do some light aerobics and a little of what might qualify as line dancing.  We finish with a cool down then spend some time together to chat and have a nutritious snack.